Favorite Food Friday

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Favorite Food Friday: I am in LOVE with Skinny taste and this…

What I Ate Wednesday

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What I ate WEDNESDAY: ok here you have it. It isn't always ? …

Eating Before Workout

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I get tasked this question a lot...Should I eat before I workout? This…

Leaving the Past in the Past

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The past is meant to grow us not throw us! The beauty…
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Client Spotlight

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Adventures of #KmoreKicks reaches out to one crazy busy yet successful…

Measuring Progress 2

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I have been working hard the last 22 weeks in the gym and doing…

Measuring Progress

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Focus on progress and here is a hint progress is not a…

Monday Motivation: Truth Bomb

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Monday Motivation: BOOM TRUTH BOMB! When Austin and I…

What I Ate Wednesday

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What I ate WEDNESDAY: Sprouts ? Apple chicken? Sausage is so…

Monday Motivation: Opportunity

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Monday Motivation: How many opportunities have you wasted…