What I Ate Wednesday

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What I ate Wednesday: Okay its ? ☀️ hot so this is the…
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Friday Food Find

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Friday Food Finds: Power bites are my jam I love them and more…
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Adventures of KMore Kicks - Struggle Bus

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Adventures of #KmoreKicks coming in HOT ? Today I put my…
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What I Ate Wednesday

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What I ate Wednesday: I love ?  AVOCADO and this Sabra Veggie…
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Tip Tuesday

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Tip Tuesday: Prep Protein for more meals than you need! This…
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Friday Food Find

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Friday Food Finds: What What! I finally replaced my InstantPot…
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What I Ate Wednesday

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What I ate Wednesday: Two of my favorite worlds collided this…
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Mom, Wife & Macroslayer

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Everyone meet Chelsea. Mom, Wife & Macro Slayer. I…
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What I Ate Wednesday

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What I ate WEDNESDAY: I was in need of volume foods today and…
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Adventure of KMore Kicks - Sunny Florida

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Ya'll I'm freaking out! I'm exceptionally proud of this…
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What I Ate Wednesday

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What I ate WEDNESDAY: Oh this was so good! ?  I was getting…
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Adventure of KMore Kicks

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Where will #KmoreKicks ?  take us this week? I am betting…
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Are You Willing?

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? Are you willing? Willing to do the work? Willing to say no?? to…
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Favorite Food Friday

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Favorite Food Friday: I am in LOVE with Skinny taste and this…
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What I Ate Wednesday

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What I ate WEDNESDAY: ok here you have it. It isn't always ? …
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Eating Before Workout

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I get tasked this question a lot...Should I eat before I workout? This…
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Leaving the Past in the Past

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The past is meant to grow us not throw us! The beauty…
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Client Spotlight

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Adventures of #KmoreKicks reaches out to one crazy busy yet successful…
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Measuring Progress 2

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I have been working hard the last 22 weeks in the gym and doing…
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Measuring Progress

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Focus on progress and here is a hint progress is not a…
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Monday Motivation: Truth Bomb

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Monday Motivation: BOOM TRUTH BOMB! When Austin and I…
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What I Ate Wednesday

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What I ate WEDNESDAY: Sprouts ? Apple chicken? Sausage is so…
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Monday Motivation: Opportunity

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Monday Motivation: How many opportunities have you wasted…
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Monday Motivation: If the Shoe Fits

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Anytime we put on a new unfamiliar shoe ?⛸?? , walking in them…
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What I Ate Wednesday

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  What I ate WEDNESDAY: Runny  , 96% beef  with…
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What I Ate Wednesday: ? ? ?

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Okay you caught me it wasn't pastries. When you have a…
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KmoreLove Week 3, Feb 15-21: FOOD Love!

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❤ Yes, It’s day 15 of spreading MORE LOVE and this week’s…
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KmoreLove Week 2, Feb 8-14: SHOW Love!

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❤Yes, It’s day 8 of spreading MORE LOVE and this week's theme…
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KmoreLove Week 1, Feb 1-8: FRIEND Love!

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❤ Yes, It’s day 1 of spreading MORE LOVE and this weeks theme:…
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❤️ ❤️ ❤️ Join the KmoreLOVE dare ❤️ ❤️ ❤️

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Spread the LOVE and win a few cool prizes while you're at it.…
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12 Days of Paying it Forward!

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Pay it forward, 12 days of giving in 24 days! Entry to win…
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Macro Thanksgiving Plan

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It's ? Thanksgiving week! 1) have a plan and eat right from…
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Macro Friendly Copycat Caramel Macchiato

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☕️ Copycat Starbucks Caramel Macchiato - the MACRO friendly…
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Sick or Pregnant, Crush Your Macro Goals

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Crush your macro goals with MACRO DENSE FOODS! When we are…
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Food Guilt is Awful and Almost All of us have Experienced It

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If you fail to plan; you are planning to fail! Turkey…
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Did you know there is 1,000 ways to say poop!

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I thought once my 3-year-old was done with diapers my poo…
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Resistance Bands

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Short on time? Traveling? No gym? Dr. Eric Hefferon takes…
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Community + Grace + Perspective

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The best part about being KmoreMacro is the Moreland Macro Muncher…
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Homemade "Knock Your Sombrero Off" Corn Tortilla Chips

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This is not a joke! Let's take a look at typical store bought…
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Are you a FIXED or GROWTH minded person?

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I can remember the day I was asked this question. I was a Junior…
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Follow Me Friday!

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This week on my Follow Me Friday I am excited to introduce…
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What’s Your Nutritional Blueprint?

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Sorry, what’s with the title? A nutritional blueprint? No…
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Macro Basics Seminar Webinar SEPTEMBER

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Curious about MACRO Tracking? Join me...KmoreMacro for a…
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Spooky September

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   ???Spooky September??? I will let you in on a little…
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ASK A CHEF!

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I wanted to share a few tips with you about eating out since…
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Ice Cream Hack!

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They are BAAAAACK. I just died and went to fall heaven. Seriously…
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Change It Up!

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This weeks theme: CHANGE IT UP! Try something new. For me it…
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Sunday Baking!

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Sunday Baking = HAPPY❤HEARTS! ?Pumpkin Protein Breadlettes…
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Perspective & Truth

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?? this is the truth!! Any type of training is hard! It takes…
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More Fast Food Resources

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Here is the second resource link for fast food options for…
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It's Bound to Happen!

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Listen it's bound to happen...you are on your way home from…
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Establishing Your Why

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If you’re anything like me you are asking yourself these three…
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Winning with Food

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I know it’s hard…I know you can’t see the light at…
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Crispy Ranch Fingerling Potatoes (video) + Adding a Recipe to MFP

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Super easy Crispy Ranch Fingerling Potatoes PLUS an example of…
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All The "Matters"

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As I read this I think of one person. She isn’t perfect,…
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Overnight Oats ARE THE BOMB

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Overnight Oats are by far the easiest tastiest pre-plannable…
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About KmoreMacro

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Here I am! What you see is what you get. I am passionate…
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Just Be a Race Horse!

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I told my husband the other day, “Sometimes I wish I was a…
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