What I Ate Wednesday
What I ate WEDNESDAY: I was in need of volume foods today and one way to eat more and “spend” less macros is to eat those VEGGIES ???? & Fruit ??????
Sometimes it’s about finding what it is that you are needing for the day (volume, sweets, fat) whatever it is and satisfying that need within your boundaries so that you don’t do something CRAY!
Sprouts Chicken Spinach Feta Sausage
Asparagus
Apples
Strawberries
Jalapeño Bread from Sprouts (1oz)
Olive garden light dressing
English cucumber
Romaine Lettuce
Feta
Cherry Tomatoes
F25.7 C51.3 P50.7
***To save Fat skip feta or use FF salad dressing
***To save Carbs change portions on bread and fruit
#KmoreMacro #WhatIateWednesday #veggies #healthy #green #May#fitfam #Flexibledieting #macroscoach #Macros #macrocounting #RFFYM#salad #Sproutschickensausage #fitmom #girlswholift #apples
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