Sick or Pregnant, Crush Your Macro Goals

Crush your macro goals with MACRO DENSE FOODS!

When we are sick the thought of eating is awful so try and find foods that will not take up a whole lot of room in the gut but will supply you with nutrients needed to feel better! Below is a quick list…

Whole Foods: rice, beans, banana, avocado, cheese, eggs, nut butter, oats

Quick Foods: Cream of Wheat, Lenny and Larry’s Cookies, meal replacement bars

Get rest and feel better soon!
Krista

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