Measuring Progress

Focus on progress and here is a hint progress is not a number! This weeks these is about NON ⚖  SCALE VICTORIES!

I do use a scale everyday and that is because I have and need tools but that is all it is for me is a tool and it allows me to understand my body better! It helps me to keep my sleep, sodium, workouts, eating out and so so so much more in check but it does not define my definition of success or the type of day I will have!

I focus more on this list! These are measures of ?  WINNING!