Learning about counting macros has been a complete game changer for me. I have learned so much food knowledge in the short 5 months I have been with Krista. After my first child, I struggled losing the weight. It took me 15 months of trying different fad diets but I did end up losing all my weight (didn’t count macros at this point). Downfall to that, I lost all of my muscle, too. As soon as I got pregnant with my second, I fell back into the same eating routines as I always did after I just completed a fad diet (don’t we all end up throwing in the towel and saying “this diet is for the birds”). Read more…

I have always been a “big guy” and have used my size to my advantage in sports like powerlifting and strongman competitions. While I was strong, I knew that my health could be better and I wanted to have that athletic look and feel that we see in most muscle and fitness magazines. So last year at our Crossfit box, I noticed how Coach Krista was transforming her physique and performing better during our WODs (workout of the day). I looked into what she was doing and that is when I found out about tracking your macros as an everyday eating plan. Read more…

For years I have been told that my body is carb sensitive and I had to limit my carbohydrates in order to lose weight, yet I could never get off the last 15 pounds that I wanted to lose. Nothing worked, until Krista Moreland and Macros came into my life. Krista has been a tremendous support system throughout this journey and she has walked me through every step of the way. I am eating more than have in years and there is a tremendous freedom in knowing that food is not my enemy, it is my energy! Read more…